exercise conditioning program

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. 

Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement. 

Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day and walk for 30 minutes, 2 or 3 times a day during your early recovery. They may suggest some of the exercises shown below.

This guide can help you better understand your exercise and activity program, supervised by your physical therapist and orthopaedic surgeon. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises shown.

Total Hip Replacement Exercise Guide

A therapeutic exercise program is one treatment option your doctor may recommend. Exercises may help reduce the pressure on the median nerve at the wrist. They may be incorporated with bracing and/or splinting, medication, and activity changes to relieve symptoms.

Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel. In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function.

hip replacement

Early Postoperative Exercises

The following exercises will help increase circulation to your legs and feet, which is important for preventing blood clots. They will also help strengthen your muscles and improve knee movement.

Start the exercises as soon as you are able. You can begin them in the recovery room shortly after surgery. You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain.

1. Quadriceps Sets

Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to 10 seconds.

Repeat this exercise approximately 10 times during a two-minute period, rest one minute, and then repeat. Continue until your thigh feels fatigued.

Illustration of quadriceps set

Quadriceps set

2. Straight Leg Raises

Tighten your thigh muscle with your knee fully straightened on the bed, as with the quadriceps set above. Lift your leg several inches. Hold for 5 to 10 seconds. Slowly lower.

Repeat until your thigh feels fatigued.

You also can do leg raises while sitting. Tighten your thigh muscle and hold your knee fully straightened with your leg unsupported. Repeat as above.

Continue these exercises periodically until full strength returns to your thigh.

 

 

Illustration of straight leg raise

Straight leg raise

3. Ankle Pumps

Move your foot up and down rhythmically by contracting your calf and shin muscles. Perform this exercise for 2 to 3 minutes, 2 or 3 times an hour in the recovery room.

Continue this exercise until you are fully recovered and all ankle and lower-leg swelling has subsided.

 
 

 

Illustration of ankle pumps

Ankle pump

4. Knee Straightening Exercises

Place a small rolled towel just above your heel so that your heel is not touching the bed. Tighten your thigh. Try to fully straighten your knee and to touch the back of your knee to the bed. Hold fully straightened for 5 to 10 seconds.

Repeat until your thigh feels fatigued.

 

Illustration of knee straightening exercise

Knee straightening exercise

5. Bed-Supported Knee Bends

Slide your foot toward your buttocks, bending your knee and keeping your heel on the bed. Hold your knee in a maximally bent position for 5 to 10 seconds and then straighten.

Repeat several times until your leg feels fatigued or until you can completely bend your knee.

 
 

Illustration of bed-supported knee bend

Bed-supported knee bend

6. Sitting Supported Knee Bends

While sitting at your bedside or in a chair with your thigh supported, place your foot behind the heel of your operated knee for support. Slowly bend your knee as far as you can. Hold your knee in this position for 5 to 10 seconds.

Repeat several times until your leg feels fatigued or until you can completely bend your knee.

 
 

Illustration of sitting supported knee bend

Sitting supported knee bend

7. Sitting Unsupported Knee Bends

While sitting at bedside or in a chair with your thigh supported, bend your knee as far as you can until your foot rests on the floor. With your foot lightly resting on the floor, slide your upper body forward in the chair to increase your knee bend. Hold for 5 to 10 seconds. Straighten your knee fully.

Repeat several times until your leg feels fatigued or until you can completely bend your knee.

 

Illustration of sitting unsupported knee bend

Sitting unsupported knee bend

8. Walking

Soon after your surgery, you will begin to walk short distances in your hospital room and perform everyday activities. This early activity aids your recovery and helps your knee regain its strength and movement.

Proper walking is the best way to help your knee recover. At first, you will walk with a walker or crutches. Your surgeon or therapist will tell you how much weight to put on your leg.

Stand comfortably and erect with your weight evenly balanced on your walker or crutches. Advance your walker or crutches a short distance; then reach forward with your operated leg with your knee straightened so the heel of your foot touches the floor first. As you move forward, your knee and ankle will bend and your entire foot will rest evenly on the floor. As you complete the step, your toe will lift off the floor and your knee and hip will bend so that you can reach forward for your next step. Remember, touch your heel first, then flatten your foot, then lift your toes off the floor.

 

Walk as rhythmically and smoothly as you can. Don’t hurry. Adjust the length of your step and speed as necessary to walk with an even pattern. As your muscle strength and endurance improve, you may spend more time walking. You will gradually put more weight on your leg. You may use a cane in the hand opposite your surgery and eventually walk without an aid.

When you can walk and stand for more than 10 minutes and your knee is strong enough so that you are not carrying any weight on your walker or crutches (often about 2 to 3 weeks after your surgery), you can begin using a single crutch or cane. Hold the aid in the hand opposite the side of your surgery. You should not limp or lean away from your operated knee.

 

Illustration of woman using walker

Early on, walking will help you regain movement in your knee.

9. Stair Climbing and Descending

The ability to go up and down stairs requires both strength and flexibility. At first, you will need a handrail for support and will be able to go only one step at a time. Always lead up the stairs with your good knee and down the stairs with your operated knee. Remember, "up with the good" and "down with the bad." You may want to have someone help you until you have regained most of your strength and mobility.

Stair climbing is an excellent strengthening and endurance activity. Do not try to climb steps higher than the standard height (7 inches) and always use a handrail for balance. As you become stronger and more mobile, you can begin to climb stairs foot over foot.

Advanced Exercises and Activities

Once you have regained independence for short distances and a few steps, you may increase your activity. The pain of your knee problems before surgery and the pain and swelling after surgery have weakened your knee. A full recovery will take many months. The following exercises and activities will help you recover fully.

 

Illustration of woman climbing and descending stairs using a crutch

Stair climbing and descending using a crutch

10. Standing Knee Bends

 

 

 

11. Assisted Knee Bends

Lying on your back, place a folded towel over your operated knee and drop the towel to your foot. Bend your knee and apply gentle pressure through the towel to increase the bend. Hold for 5 to 10 seconds.

Repeat several times until fatigued.

 

Illustration of assisted knee bend

Assisted knee bend

12. Knee Exercises with Resistance

You can place light weights around your ankle and repeat any of the above exercises. These resistance exercises usually can begin 4 to 6 weeks after your surgery. Use one- to two-pound weights at first; gradually increase the weight as your strength returns. (Inexpensive wrap-around ankle weights with Velcro straps can be purchased at most sporting goods stores.)

 

 

13. Exercycling

Exercycling is an excellent activity to help you regain muscle strength and knee mobility.

At first, adjust the seat height so that the bottom of your foot just touches the pedal with your knee almost straight. Peddle backwards at first. Ride forward only after a comfortable cycling motion is possible backwards.

As you become stronger (at about 4 to 6 weeks) slowly increase the tension on the exercycle. Exercycle for 10 to 15 minutes twice a day, gradually build up to 20 to 30 minutes, 3 or 4 times a week.

 

Illustration of woman exercycling

Later on, excercycling will help you build strength in the muscles around your knee.

Pain or Swelling after Exercise

You may experience knee pain or swelling after exercise or activity. You can relieve this by elevating your leg and applying ice wrapped in a towel.

Exercise and activity should consistently improve your strength and mobility. If you have any questions or problems, contact your orthopaedic surgeon or physical therapist.

Choose Your Body Part Exercises Group

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At Bay State Pain Associates Dr. Algendy have helped many patients overcome pain symptoms caused by a wide range of chronic issues. Our medical staff strive to reduce wait times by contacting insurance companies daily in order to obtain pre-approval, so we can get you started on an effective treatment plan as quickly as possible. 

Further information: 

The information provided on this site is intended to be used as an educational resource only. It is not intended to be medical advice for individual conditions. Consult with your physician prior to beginning any medical regimen.

Please contact a healthcare professional: 

  • If you notice an increase in pain  while doing any of these exercises make sure not to ignore it. Immediately stop the exercise activity and contact your health care provider for advice.
  • If you experience excessive or acute pain that cannot be explained by another cause.
  • If You have questions or concerns about stretches or exercises, to ensure the information displayed on this page applies to your personal circumstances.