Pain Exercises | Conditioning Program

Studies in spine & body care indicate that a critical part of the recovery therapy and rehabilitation process includes exercise, prevention and movement.

Pain Exercises : Nonsurgical aspects of care

REHABILITATION | CONDITIONING PROGRAM

  • Helping our patients return to their previous activity level.
  • If you have back pain from sitting at a desk all day, stretches that reverse that posture could help.
  • If you want your body more flexible and agile, Keep healthy posture, with Stretches.
Pain Exercises

Posture

  • If your posture or activities are a problem, make it a habit to stretch those muscles regularly.
  • Improper lifting methods can lead to back, leg, and arm pain.
  • Poor methods can cause both acute injury and serious long-term effects.
  • knowing the right technique to lift will help you avoid these problems. 

Strengthen

  • A long-term solution to help manage back pain is by strengthening the back-supporting muscles which weaken over time.
  • A strong core provides good support for the spine.

Therapy

  • Treating Inflammation with hot heating pads and cold ice packs can be extremely effective for a different conditions and injuries.
  • knowing when  for hot, and which calls for cold. Sometimes treatment will even include both.
AWARD WINNING CARE
Dr. Algendy has been ranked in the top 10 pain management doctor by Vitals.
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ONGOING PATIENT SUPPORT
At Bay State Pain Management we are always available to take care of your personal needs. We are available through phone, fax, E-Mail, or our patient portal. We don’t send out patients to the ER unless it is a true emergency.
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