1. Prepare Chopped Veggie Grain Bowls with Turmeric Dressing to have for lunch on Days 2 through 5.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dry-roasted unsalted almonds

• 1 serving White Bean & Veggie Salad

• 1 plum
• 1/4 cup dried walnut halves

• 1 serving Greek Roasted Fish with Vegetables

Daily Totals: 1,493 calories, 64 g protein, 135 g carbohydrates, 37 g fiber, 85 g fat, 989 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 clementine and reduce the walnuts at the P.M. snack to 5 dried walnut halves.

To Make it 2,000 Calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and add 1 serving Everything Bagel Avocado Toast to lunch.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dried walnut halves

• 1 serving Chopped Veggie Grain Bowls with Turmeric Dressing
• 1 large pear

• 1 medium apple

• 1 serving Mediterranean Chicken Quinoa Bowl

Daily Totals: 1,524 calories, 60 g protein, 199 g carbohydrates, 39 g fiber, 59 g fat, 910 mg sodium

To Make it 1,200 Calories: Omit the orange at breakfast and change both the A.M. and P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 1 large pear and increase to 1/3 cup dried walnuts at A.M. snack and add 3 Tbsp. natural peanut butter to P.M. snack.

• 1 serving Egg Salad Avocado Toast
• 1 large pear

• 3/4 cup low-fat plain Greek yogurt
• 1/4 cup raspberries

• 1 serving Chopped Veggie Grain Bowls with Turmeric Dressing
• 1 medium apple

• 1/4 cup dried walnuts

• 1 serving Kale & Avocado Salad with Blueberries & Edamame
• 1-oz. slice whole-wheat baguette

Daily Totals: 1,493 calories, 58 g protein, 172 g carbohydrates, 39 g fiber, 71 g fat, 1,410 mg sodium

To Make it 1,200 Calories: Omit the pear at breakfast and the raspberries at the A.M. snack plus change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 3 Tbsp. slivered almonds to A.M. snack, add 1 large pear and increase to 20 dried walnut halves at P.M. snack plus add 1 serving Everything Bagel Avocado Toast to dinner.

• 1 serving Egg Salad Avocado Toast
• 1 large pear

• 1 plum

• 1 serving Chopped Veggie Grain Bowls with Turmeric Dressing
• 1 medium apple

• 1/4 cup dried walnut halves

• 1 serving Skillet Lemon Chicken & Potatoes with Kale
• 2 cups mixed greens
• 1 serving Citrus Vinaigrette

Daily Totals: 1.479 calories, 54 g protein, 166 g carbohydrates, 35 g fiber, 72 g fat, 1,126 mg sodium

To Make it 1,200 Calories: Omit the pear at breakfast and omit the mixed greens with Citrus Vinaigrette at dinner.

To Make it 2,000 Calories: Add 25 dry-roasted unsalted almonds to A.M. snack and add 1 avocado, sliced, to dinner.

• 1 serving Egg Salad Avocado Toast
• 1 large pear

• 3/4 cup low-fat plain Greek yogurt
• 1/4 cup blackberries

• 1 serving Chopped Veggie Grain Bowls with Turmeric Dressing
• 1 medium apple

• 1/4 cup dried walnut halves

• 1 serving Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Daily Totals: 1,480 calories, 57 g protein, 183 g carbohydrate, 45 g fiber, 65 g fat, 1,181 mg sodium

To Make it 1,200 Calories: Omit the pear at breakfast and the blackberries at the A.M. snack and change the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Add 3 Tbsp. slivered almonds to A.M. snack, add 1 large pear plus increase to 20 dried walnut halves at P.M. snack and add 1 serving Everything Bagel Avocado Toast to dinner.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 3/4 cup low-fat plain Greek yogurt
• 1/4 cup raspberries

• 1 serving Salmon-Salad Stuffed Avocado
• 1 medium apple

• 18 dry-roasted unsalted almonds

• 1 serving Vegan Coconut Chickpea Curry

Daily Totals: 1,477 calories, 65 g protein, 174 g carbohydrates, 38 g fiber, 63 g fat, 1,159 mg sodium

To Make it 1,200 Calories: Omit the orange at breakfast, reduce the yogurt to 1/2 cup and omit the raspberries at the A.M. snack plus change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 1 slice whole wheat toast with 1 Tbsp. natural peanut butter to breakfast, add 3 Tbsp. slivered almonds to A.M. snack plus add 1 medium apple and increase to 30 almonds at the P.M. snack.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Salmon-Salad Stuffed Avocado
• 1 medium apple

• 1 large pear

• 1 serving Charred Shrimp & Pesto Buddha Bowls

Daily Totals: 1,494 calories, 71 g protein, 164 g carbohydrates, 41 g fiber, 70 g fat, 1,098 mg sodium

To Make it 1,200 Calories: Omit the orange at breakfast, change the A.M. snack to 1 plum and change the P.M. snack to 1 medium apple.

To Make it 2,000 Calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and add 1/4 cup dried walnut halves to P.M. snack.

1. Make three servings Blueberry Almond Chia Pudding to have for breakfast on Days 9 through 11.
2. Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on Days 9 through 12.

• 1 serving Spinach & Egg Scramble with Raspberries

• 1 medium apple
• 2 Tbsp. natural peanut butter

• 1 serving Green Salad with Edamame & Beets

• 1 large pear

• 1 serving Roasted Salmon with Smoky Chickpeas & Greens

Daily Totals: 1,503 calories, 82 g protein, 136 g carbohydrates, 38 g fiber, 70 g fat, 1,742 mg sodium

To Make it 1,200 Calories: Omit the peanut butter at A.M. snack and change the P.M. snack to 1 plum.

To Make it 2,000 Calories: Add 1 serving Everything Bagel Avocado Toast and 1 plum to lunch and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.

• 1 serving Blueberry Almond Chia Pudding
• 10 dried walnut halves

• 1 medium apple

• 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Basil Pesto Pasta with Grilled Vegetables

Daily Totals: 1,488 calories, 58 g protein, 134 g carbohydrates, 33 g fiber, 87 g fat, 1,072 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast and change the P.M. snack to 1 plum.

To Make it 2,000 Calories: Add 3 Tbsp. natural peanut butter to A.M. snack, add 1 medium orange to lunch and add 1 large pear to P.M. snack.

• 1 serving Blueberry Almond Chia Pudding
• 10 dried walnut halves

• 3/4 cup low-fat plain Greek yogurt
• 1/4 cup raspberries

• 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing

• 1 large pear

• 1 serving Celeriac & Walnut Tacos
• 1 serving Jason Mraz’s Guacamole

Daily Totals: 1,515 calories, 65 g protein, 155 g carbohydrates, 41 g fiber, 78 g fat, 1,198 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast and omit the raspberries at the A.M. snack plus reduce the yogurt to 1/2 cup and change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 3 Tbsp. chopped walnuts to A.M. snack, add 1 medium orange to lunch and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.

• 1 serving Blueberry Almond Chia Pudding
• 10 dried walnut halves

• 1 large pear

• 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing

• 1/4 cup almonds

• 1 serving Mediterranean Chicken with Orzo Salad

Daily Totals: 1,492 calories, 79 g protein, 136 g carbohydrates, 35 g fiber, 75 g fat, 1,173 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Add 1/3 cup dried walnut halves to A.M. snack, 1 medium apple to P.M. snack and add 1 serving Everything Bagel Avocado Toast to dinner.

• 1 serving Sprouted-Grain Toast with Peanut Butter & Banana

• 1 large pear

• 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing

• 1 medium apple
• 10 dried walnut halves

• 1 serving Quinoa Power Salad

Daily Totals: 1,505 calories, 72 g protein, 175 g carbohydrates, 31 g fiber, 59 g fat, 1,416 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Increase to 2 servings Sprouted-Grain Toast with Peanut Butter & Banana at breakfast and add 1/4 cup dry-roasted unsalted almonds to A.M. snack.

• 1 serving Sprouted-Grain Toast with Peanut Butter & Banana

• 1 cup low-fat plain Greek yogurt

• 1 serving White Bean & Veggie Salad

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing

Daily Totals: 1,503 calories, 70 g protein, 134 g carbohydrates, 32 g fiber, 83 g fat, 894 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 medium orange and the P.M. snack to 1 plum.

To Make it 2,000 Calories: Increase to 2 servings Sprouted-Grain Toast with Peanut Butter & Banana at breakfast and add 1/4 cup dried walnut halves to A.M. snack.

• 1 serving Spinach & Egg Scramble with Raspberries

• 1 cup low-fat plain Greek yogurt
• 1/3 cup blueberries

• 1 serving White Bean & Veggie Salad

• 1/3 cup dried walnut halves

• 1 serving Spicy Shrimp Tacos

Daily Totals: 1,478 calories, 76 g protein, 105 g carbohydrates, 32 g fiber, 90 g fat, 1,677 mg sodium

To Make it 1,200 Calories: Omit the yogurt at the A.M. snack and reduce the walnuts to 10 dried walnut halves.

To Make it 2,000 Calories: Add 1/3 cup dry-roasted unsalted almonds to A.M. snack and add 1 serving Guacamole Chopped Salad to dinner.

1. Prepare Brussels Sprouts Salad with Crunchy Chickpeas to have for lunch on Days 16 through 29.
2. Make Cinnamon Roll Overnight Oats to have for breakfast on Days 16 through 20.

• 1 serving Sprouted-Grain Toast with Peanut Butter & Banana

• 1 large pear

• 1 serving Green Salad with Edamame & Beets
• 1 medium orange

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Walnut-Rosemary Crusted Salmon
• 1 serving Panzanella with Tomatoes & Grilled Corn

Daily Totals: 1,488 calories, 66 g protein, 157 g carbohydrates, 35 g fiber, 71 g fat, 1,370 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Increase to 2 servings Sprouted-Grain Toast with Peanut Butter & Banana and add 1/3 cup dried walnut halves to A.M. snack.

• 1 serving Cinnamon Roll Overnight Oats
• 1 medium apple

• 1/4 cup dried walnut halves

• 1 serving Brussels Sprouts Salad with Crunchy Chickpeas

• 1 cup low-fat plain Greek yogurt
• 1/4 cup blueberries

• 1 serving Chicken, Quinoa & Sweet Potato Casserole
• 2 cups mixed greens
• 1 serving Citrus Vinaigrette

Meal-Prep Tip: reserve leftover Chicken, Quinoa & Sweet Potato Casserole to have for dinner tomorrow

Daily Totals: 1,476 calories, 69 g protein, 151 g carbohydrates, 32 g fiber, 70 g fat, 1,385 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and omit the yogurt at the P.M. snack.

To Make it 2,000 Calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast, add 3 Tbsp. slivered almonds to P.M. snack and add 1/2 an avocado, sliced, to dinner.

• 1 serving Cinnamon Roll Overnight Oats
• 1 medium apple

• 1 cup low-fat plain Greek yogurt
• 1/4 cup blueberries

• 1 serving Brussels Sprouts Salad with Crunchy Chickpeas

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Chicken, Quinoa & Sweet Potato Casserole
• 2 cups mixed greens
• 1 serving Citrus Vinaigrette

Daily Totals: 1,519 calories, 73 g protein, 155 g carbohydrates, 35 g fiber, 72 g fat, 1,385 mg sodium

To Make it 1,200 Calories: Omit the yogurt at the A.M. snack and change the P.M. snack to 1 plum.

To Make it 2,000 Calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast, add 2 Tbsp. slivered almonds to P.M. snack and add 1/2 an avocado, sliced, to dinner.

• 1 serving Cinnamon Roll Overnight Oats
• 1 medium apple

• 1 large pear

• 1 serving Brussels Sprouts Salad with Crunchy Chickpeas

• 1/4 cup dried walnut halves

• 1 serving Chicken Massaman Curry with Turmeric Brown Rice

Daily Totals: 1,521 calories, 52 g protein, 208 g carbohydrates, 38 g fiber, 61 g fat, 1,483 mg sodium

To Make it 1,200 Calories: Omit the apple at breakfast, change the A.M. snack to 1 plum and change the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Add 1/3 cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 1 large pear to P.M. snack.

• 1 serving Cinnamon Roll Overnight Oats
• 1 medium apple

• 1 medium apple
• 2 Tbsp. natural peanut butter

• 1 serving Brussels Sprouts Salad with Crunchy Chickpeas

• 1/4 cup dried walnut halves

• 1 serving Mediterranean Cod with Roasted Tomatoes
• 1 serving Guacamole Chopped Salad

Daily Totals: 1,498 calories, 54 g protein, 145 g carbohydrates, 41 g fiber, 84 g fat, 1,407 mg sodium

To Make it 1,200 Calories: Omit the peanut butter at the A.M. snack and change the P.M. snack to 1 medium orange.

To Make it 2,000 Calories: Add 1 serving Raspberry-Kefir Power Smoothie, 1 large apple to lunch and 1 large pear to P.M. snack.

• 1 serving Cinnamon Roll Overnight Oats
• 1 medium apple

• 1 1/4 cup low-fat plain Greek yogurt
• 1/4 cup blueberries

• 1 serving Avocado Egg Salad Sandwiches

• 1 large pear

• 1 serving Greek Salad with Edamame
• 1/2 avocado, sliced

Daily Totals: 1,505 calories, 71 g protein, 170 g carbohydrates, 40 g fiber, 67 g fat, 1,554 mg sodium

To Make it 1,200 Calories: Omit the yogurt at the A.M. snack and change the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast, 1 clementine to lunch and 1/3 cup dried walnut halves to P.M. snack.

• 1 serving Sprouted-Grain Toast with Peanut Butter & Banana

• 1 large pear
• 10 dried walnut halves

• 1 serving Avocado Egg Salad Sandwiches

• 1 medium apple

• 1 serving Honey Walnut Shrimp
• 1/2 cup cooked brown rice

Daily Totals: 1,479 calories, 58 g protein, 178 g carbohydrates, 30 g fiber, 66 g fat, 972 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and change the P.M. to 1 medium orange.

To Make it 2,000 Calories: Increase to 2 servings Sprouted-Grain Toast with Peanut Butter & Banana at breakfast and add 2 Tbsp. natural peanut butter to P.M. snack.

1. Make 3 servings Blueberry Almond Chia Pudding to have for breakfast on Days 23 through 25.
2. Prepare Vegan Superfood Buddha Bowls to have for lunch on Days 23 through 26.

• 1 serving Spinach & Egg Scramble with Raspberries

• 1 cup low-fat plain Greek yogurt
• 1/4 cup raspberries

• 1 serving Green Salad with Edamame & Beets
• 1 medium orange

• 18 dry-roasted unsalted almonds

• 1 serving Mushroom Shawarma with Yogurt-Tahini Sauce
• 1 serving Cucumber & Avocado Salad

Daily Totals: 1,483 calories, 78 g protein, 118 g carbohydrates, 35 g fiber, 82 g fat, 1,993 mg sodium

To Make it 1,200 Calories: Omit the yogurt at the A.M. snack and change the P.M. snack to 1/4 cup blueberries.

To Make it 2,000 Calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast and increase to 1/3 cup almonds plus add 1 large pear to P.M. snack.

• 1 serving Blueberry Almond Chia Pudding
• 1 cup low-fat plain kefir

• 1 cup low-fat plain Greek yogurt
• 1/4 cup raspberries
• 2 Tbsp. slivered almonds

• 1 serving Vegan Superfood Buddha Bowls

• 1 medium apple

• 1 serving Basil Pesto Pasta with Grilled Vegetables

Daily Totals: 1,508 calories, 70 g protein, 163 g carbohydrates, 39 g fiber, 72 g fat, 822 mg sodium

To Make it 1,200 Calories: Omit the yogurt and slivered almonds at the A.M. snack and change the P.M. snack to 1/4 cup blueberries.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and add 2 Tbsp. natural peanut butter to P.M. snack.

• 1 serving Blueberry Almond Chia Pudding
• 1 cup low-fat plain kefir

• 1 medium orange

• 1 serving Vegan Superfood Buddha Bowls

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Mediterranean Chicken Quinoa Bowl

Daily Totals: 1,506 calories, 75 g protein, 139 g carbohydrates, 34 g fiber, 77 g fat, 1,071 mg sodium

To Make it 1,200 Calories: Omit the kefir at breakfast and change the P.M. snack to 1/4 cup blueberries.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and add 16 dried walnut halves to A.M. snack.

• 1 serving Blueberry Almond Chia Pudding
• 1 cup low-fat plain kefir

• 1 medium apple

• 1 serving Vegan Superfood Buddha Bowls

• 1 large pear

• 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables

Daily Totals: 1,500 calories, 71 g protein, 183 g carbohydrates, 43 g fiber, 62 g fat, 1,109 mg sodium

To Make it 1,200 Calories: Omit the kefir at breakfast, change the A.M. snack to 1 plum and change the P.M. snack to 1/4 cup raspberries.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and add 2 Tbsp. natural peanut butter to A.M. snack.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dried walnut halves

• 1 serving Vegan Superfood Buddha Bowls

• 1 large pear

• 1 serving Peanut Zucchini Noodle Salad with Chicken
• 2 cups mixed greens
• 1 serving Citrus Vinaigrette

Daily Totals: 1,481 calories, 58 g protein, 161 g carbohydrates, 40 g fiber, 75 g fat, 1,198 mg sodium

To Make it 1,200 Calories: Omit the orange at breakfast, change the A.M. snack to 1 plum and change the P.M. snack to 1/2 cup blueberries.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and add 1/4 cup dry-roasted unsalted almonds to P.M. snack.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Salmon-Stuffed Avocados
• 1 plum

• 1 cup low-fat plain Greek yogurt
• 1/4 cup raspberries
• 1 Tbsp. slivered almonds

• 1 serving Charred Shrimp & Pesto Buddha Bowls

Daily Totals: 1,490 calories, 95 g protein, 125 g carbohydrates, 33 g fiber, 75 g fat, 1,123 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and omit the yogurt and slivered almonds at the P.M. snack.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast plus increase to 1/3 cup almonds and add 1 large pear to A.M. snack.

• 1 serving Spinach & Egg Scramble with Raspberries

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Salmon-Stuffed Avocados
• 1 plum

• 1 large pear
• 8 dried walnut halves

• 1 serving Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
• 1 serving Everything Bagel Avocado Toast

Meal-Prep Tip: Reserve 2 servings Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts to have for lunch on Days 29 & 30.

Daily Totals: 1,475 calories, 74 g protein, 119 g carbohydrates, 36 g fiber, 86 g fat, 1,427 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and change the P.M. snack to 1 medium orange.

To Make it 2,000 Calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast, add 1 medium apple to A.M. snack and increase to 1/3 cup dried walnut halves at P.M. snack.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
• 1 large pear

• 1 cup low-fat plain Greek yogurt
• 1/4 cup raspberries
• 1 Tbsp. slivered almonds

• 1 serving Mediterranean Cod with Roasted Tomatoes
• 1 serving Guacamole Chopped Salad

Daily Totals: 1,512 calories, 84 g protein, 150 g carbohydrates, 39 g fiber, 73 g fat, 1,146 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1/4 cup blueberries and change the P.M. snack to 1 medium apple.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, add 1 large pear to A.M. snack and increase to 3 Tbsp. slivered almonds at P.M. snack.

• 1 serving Raspberry-Kefir Power Smoothie
• 1 medium orange

• 1/4 cup dry-roasted unsalted almonds

• 1 serving Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
• 1 large pear

• 1 medium apple

• 1 serving Greek Salad with Edamame
• 1/2 avocado, sliced

Daily Totals: 1,488 calories, 54 g protein, 169 g carbohydrates, 45 g fiber, 76 g fat, 949 mg sodium

To Make it 1,200 Calories: Change the A.M. snack to 1 plum and change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and 2 Tbsp. natural peanut butter to P.M. snack.