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6 Stretches for Lower Back Pain

Stretches to Ease Lower Back Pain Stretches to Ease Lower Back PainStretches for low back pain should be gentle and address fascial release, mobility AND stability in the upper and…

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Squats for Knee Strengthening

Squats for Knee Strengthening Squat For stronger Knee Regularly doing squat for knee strengthening can decrease knee pain and minimise the progression of knee arthritis. How? When the muscles around…

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Bay State Pain Associates Thanksgiving Holiday Postcard

Happy ThanksGiving

Happy Thanksgiving Thankful Message for Our Patients on Thanksgiving holiday Happy Thanksgiving, Every day we renew our pledge to put our patients first and strive for excellence in everything we…

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How to relieve Back Pain by Strecthing

How to Relieve Back Pain Through Stretching? Important to the exercise routines of all who deal with backs is to routinely stretch the muscles, tendons, and ligaments that support the…

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What Effects Aging Have on the Cervical Spine

What Effects Aging Have on the Cervical Spine? The cervical spine consists of the seventh cervical vertebra and all vertebrae before it, six intervertebral discs, muscles, tendons, ligaments, blood vessels,…

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