Herniated Disk Pain Treatment
Back Pain Conditions
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Herniated Disk Pain Treatment
A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the person bones (vertebrae) that stack to make your spine. A herniated disk, that can arise in any a part of the spine, can worsen a nearby nerve. Depending on in which the herniated disk is, it could bring about pain, numbness or weak spot in an arm or leg. Many humans don’t have any signs and symptoms from a herniated disk. Surgery is generally now no longer essential to alleviate the problem.
Most herniated disks occur in the lower back, although they can also occur in the neck. Signs and symptoms depend on where the disk is situated and whether the disk is pressing on a nerve. They usually affect one side of the body.
- Arm or leg pain. If your herniated disk is in your lower back, you’ll typically feel the most pain in your buttocks, thigh and calf. You might have pain in part of the foot, as well. If your herniated disk is in your neck, you’ll typically feel the most pain in your shoulder and arm. This pain might shoot into your arm or leg when you cough, sneeze or move into certain positions. Pain is often described as sharp or burning.
- Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.
- Weakness. Muscles served by the affected nerves tend to weaken. This can cause you to stumble, or affect your ability to lift or hold items.
You can have a herniated disk without symptoms. You might not know you have it unless it shows up on a spinal image.
The bones (vertebrae) of the spinal column protect nerves that come out of the brain and travel down your back to form the spinal cord. Nerve roots are large nerves that branch out from the spinal cord and leave your spinal column between each vertebra.
The spinal bones are separated by disks. These disks cushion the spinal column and put space between your vertebrae. The disks allow movement between the vertebrae, which lets you bend and reach.
With herniated disk:
- The disk may move out of place (herniate) or break open (rupture) from injury or strain. When this happens, there may be pressure on the spinal nerves. This can lead to pain, numbness, or weakness.
- The lower back (lumbar area) of the spine is the most common area affected by a slipped disk. The neck (cervical) disks are the second most commonly affected area. The upper-to-mid-back (thoracic) disks are rarely involved.
A herniated disk is a cause of radiculopathy. This is a condition that affects the spinal nerve roots.
Slipped disks occur more often in middle-aged and older men, usually after strenuous activity. Other risk factors may include:
- Lifting heavy objects
- Being overweight
- Repetitive bending or twisting the lower back
- Sitting or standing in same position for long hours
- Inactive lifestyle
The pain most often occurs on one side of the body. Symptoms vary, depending on the site of injury, and may include the following:
- With a slipped disk in your lower back, you may have sharp pain in one part of the leg, hip, or buttocks, and numbness in other parts. You may also feel pain or numbness on the back of the calf or sole of the foot. The same leg may also feel weak.
- With a slipped disk in your neck, you may have pain when moving your neck, deep pain near or over the shoulder blade, or pain that moves to the upper arm, forearm, and fingers. You can also have numbness along your shoulder, elbow, forearm, and fingers.
The pain often starts slowly. It may get worse:
- After standing or sitting
- At night
- When sneezing, coughing, or laughing
- When bending backward or walking more than a few yards or meters
- When straining or holding your breath, such as when having a bowel movement
You may also have weakness in certain muscles. Sometimes, you may not notice it until your health care provider examines you. In other cases, you will notice that you have a hard time lifting your leg or arm, standing on your toes on one side, squeezing tightly with one of your hands, or other problems. Your bladder control may be lost.
The pain, numbness, or weakness often goes away or improves a lot over weeks to months.
Exams and Tests
A careful physical exam and history is almost always the first step. Depending on where you have symptoms, your provider examines your neck, shoulder, arms, and hands, or your lower back, hips, legs, and feet.
Your provider will check:
- For numbness or loss of feeling
- Your muscle reflexes, which may be slower or missing
- Your muscle strength, which may be weaker
- Your posture, or the way your spine curves
- Your ability to flex your spine
Your provider may also ask you to:
- Sit, stand, and walk. While you walk, your provider may ask you to try walking on your toes and then your heels.
- Bend forward, backward, and sideways.
- Move your neck forward, backward, and sideways.
- Raise your shoulders, elbow, wrist, and hand, and check your strength during these tasks.
Leg pain that occurs when you sit on an exam table and lift your leg straight up usually suggests a slipped disk in your lower back.
In another test, you will bend your head forward and to the sides while the provider puts slight downward pressure on the top of your head. Increased pain or numbness during this test is usually a sign of pressure on a nerve in your neck.
Tests done may include:
- Spine MRI or spine CT may be done to show where the herniated disk is pressing on the spinal canal.
- Electromyography (EMG) may be done to determine the exact nerve root that is involved.
- Myelogram may be done to determine the size and location of disk herniation.
- Nerve conduction velocity test may also be done.
- Spine x-ray may be done to rule out other causes of back or neck pain. It can look at how healthy your bone is and also look for how much room there is for your spinal nerves to travel out of the spinal cord. However, it is not possible to diagnose a herniated disk by a spine x-ray alone.
The first treatment for a slipped disk is a short period of rest and taking medicines for the pain. This is followed by physical therapy. Most people who follow these treatments recover and return to normal activities. Some people will need to have more treatment. This may include steroid injections or surgery.
Medicines can help with your pain. Your provider may prescribe any of the following:
- NSAIDs for long-term pain control
- Narcotics if the pain is severe and does not respond to NSAIDs
- Medicines to calm the nerves
- Muscle relaxants to relieve back spasms
If you are overweight, diet and exercise are very important for improving back pain.
Physical therapy is important for nearly everyone with disk disease. Therapists will teach you how to properly lift, dress, walk, and perform other activities. They teach you how to strengthen muscles that help support the spine. You will also learn how to increase flexibility in your spine and legs.
- Reduce activity for the first few days. Slowly restart your usual activities.
- Avoid heavy lifting or twisting your back for the first 6 weeks after the pain starts.
- After 2 to 3 weeks, gradually start exercising again.
Steroid medicine injections into the back in the area of the herniated disk may help control pain for several months. These injections reduce swelling around the spinal nerve and disk and relieve many symptoms. They do not solve the underlying problem and your pain may return after weeks or months. Spinal injections are an outpatient procedure.
Surgery may be an option if your symptoms do not go away with other treatments and time.
One such surgery is diskectomy, which removes all or part of a disk.
Discuss with your provider which treatment options are best for you.
Most people improve with treatment. But you may have long-term back pain, even after treatment.
It may take several months to a year or more to go back to all of your activities without having pain or straining your back. People who work in jobs that involve heavy lifting or back strain may need to change their job activities to avoid injuring their back again.
In rare cases, the following problems can occur:
- Long-term back pain or leg pain
- Loss of movement or feeling in the legs or feet
- Loss of bowel and bladder function
- Permanent spinal cord injury (very rare)
When to Contact a Medical Professional
Call your provider if you have:
- Severe back pain that does not go away
- Any numbness, loss of movement, weakness, or bowel or bladder changes
To help prevent back injury:
- Use proper lifting techniques.
- Maintain a healthy weight.
- Do exercises to keep your abdominal (core) and back muscles strong.
- Evaluate your setup at work. Sometimes a standing desk or changing the location of your computer screen can help your condition.
Your provider may suggest a back brace to help support the spine. A brace may prevent injuries in people who lift heavy objects at work. But using these devices too much can weaken the muscles that support your spine and make the problem worse.
Lumbar radiculopathy; Cervical radiculopathy; Herniated intervertebral disk; Prolapsed intervertebral disk; Slipped disk; Ruptured disk; Herniated nucleus pulposus: Low back pain – herniated disk; LBP – herniated disk; Sciatica – herniated disk; Herniated disk; Disc – herniated.
Gardocki RJ, Park AL. Degenerative disorders of the thoracic and lumbar spine. In: Azar FM, Beaty JH, Canale ST, eds. Campbell’s Operative Orthopaedics. 13th ed. Philadelphia, PA: Elsevier; 2017:chap 39.
Magee DJ. Lumbar spine. In: Magee DJ, ed. Orthopedic Physical Assessment. 6th ed. St Louis, MO: Elsevier Saunders; 2014:chap 9.
Sudhir A, Perina D. Musculoskeletal back pain. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 47.
Review Date 7/25/2020
Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
To help prevent a herniated disk, do the following:
- Exercise. Strengthening the trunk muscles stabilizes and supports the spine.
- Maintain good posture. This reduces pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs — not your back — do most of the work.
- Maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation.
- Quit smoking. Avoid the use of any tobacco products.