Stretching Exercises for Chronic Neck Pain

Do you suffer from chronic neck pain? Do you have these symptoms?

  • headaches
  • tightness
  • spasms
  • limited range of motion of the neck
  • tingling or numbness down the arms.

The following stretches and exercises helpful with chronic neck pain:

Note: Each stretch and exercise should be performed to patient tolerance and not to the level of feeling pain.