Stretching Exercises for Chronic Neck Pain

Do you suffer from chronic neck pain? Do you have these symptoms?

  • headaches
  • tightness
  • spasms
  • limited range of motion of the neck
  • tingling or numbness down the arms.

The following stretches and exercises helpful with chronic neck pain:

Note: Each stretch and exercise should be performed to patient tolerance and not to the level of feeling pain.

 

https://www.spine-health.com/conditions/neck-pain/neck-stretches

https://www.spine-health.com/video/4-easy-stretches-neck-and-shoulder-pain-video