10 Day | Anti-Inflammatory Diet | Meal Plan

Anti-Inflammatory Foods

Anti inflammatory Diet

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Day 10

Breakfast (360 calories)

  • 1 serving Blueberry Almond Chia Pudding

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

  • 10 dried walnut halves

A.M. Snack (140 calories)

  • 3/4 cup low-fat plain Greek yogurt
  • 1/4 cup raspberries

Lunch (393 calories)

  • 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

P.M. Snack (131 calories)

  • 1 large pear

Dinner (492 calories)

  • 1 serving Celeriac & Walnut Tacos

Celeriac & Walnut Tacos

Daily Totals: 1,515 calories, 65 g protein, 155 g carbohydrates, 41 g fiber, 78 g fat, 1,198 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast and omit the raspberries at the A.M. snack plus reduce the yogurt to 1/2 cup and change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 3 Tbsp. chopped walnuts to A.M. snack, add 1 medium orange to lunch and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.

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