Anti inflammatory Diet
Breakfast (360 calories)
- 1 serving Blueberry Almond Chia Pudding
- 10 dried walnut halves
A.M. Snack (140 calories)
- 3/4 cup low-fat plain Greek yogurt
- 1/4 cup raspberries
Lunch (393 calories)
- 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing
P.M. Snack (131 calories)
- 1 large pear
Dinner (492 calories)
- 1 serving Celeriac & Walnut Tacos
Daily Totals: 1,515 calories, 65 g protein, 155 g carbohydrates, 41 g fiber, 78 g fat, 1,198 mg sodium
To Make it 1,200 Calories: Omit the walnuts at breakfast and omit the raspberries at the A.M. snack plus reduce the yogurt to 1/2 cup and change the P.M. snack to 1/4 cup sliced cucumbers.
To Make it 2,000 Calories: Add 3 Tbsp. chopped walnuts to A.M. snack, add 1 medium orange to lunch and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.