Breakfast (360 calories)
- 1 serving Blueberry Almond Chia Pudding
- 10 dried walnut halves
A.M. Snack (95 calories)
- 1 medium apple
Lunch (393 calories)
- 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing
P.M. Snack (206 calories)
- 1/4 cup dry-roasted unsalted almonds
Dinner (434 calories)
- 1 serving Basil Pesto Pasta with Grilled Vegetables
Daily Totals: 1,488 calories, 58 g protein, 134 g carbohydrates, 33 g fiber, 87 g fat, 1,072 mg sodium
To Make it 1,200 Calories: Omit the walnuts at breakfast and change the P.M. snack to 1 plum.
To Make it 2,000 Calories: Add 3 Tbsp. natural peanut butter to A.M. snack, add 1 medium orange to lunch and add 1 large pear to P.M. snack.