09 Day | Anti-Inflammatory Diet | Meal Plan

09 Day | Anti-Inflammatory Diet | Meal Plan

  • Post category:Pain
Anti-Inflammatory Foods

Anti-inflammatory Diet

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Day 9

Breakfast (360 calories)

  • 1 serving Blueberry Almond Chia Pudding

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

  • 10 dried walnut halves

A.M. Snack (95 calories)

  • 1 medium apple

Lunch (393 calories)

  • 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

P.M. Snack (206 calories)

  • 1/4 cup dry-roasted unsalted almonds

Dinner (434 calories)

  • 1 serving Basil Pesto Pasta with Grilled Vegetables

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Daily Totals: 1,488 calories, 58 g protein, 134 g carbohydrates, 33 g fiber, 87 g fat, 1,072 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast and change the P.M. snack to 1 plum.

To Make it 2,000 Calories: Add 3 Tbsp. natural peanut butter to A.M. snack, add 1 medium orange to lunch and add 1 large pear to P.M. snack.

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