Breakfast (296 calories)
- 1 serving Spinach & Egg Scramble with Raspberries
A.M. Snack (305 calories)
- 1 medium apple
- 2 Tbsp. natural peanut butter
Lunch (325 calories)
- 1 serving Green Salad with Edamame & Beets
P.M. Snack (131 calories)
- 1 large pear
Dinner (447 calories)
- 1 serving Roasted Salmon with Smoky Chickpeas & Greens
Daily Totals: 1,503 calories, 82 g protein, 136 g carbohydrates, 38 g fiber, 70 g fat, 1,742 mg sodium
To Make it 1,200 Calories: Omit the peanut butter at A.M. snack and change the P.M. snack to 1 plum.
To Make it 2,000 Calories: Add 1 serving Everything Bagel Avocado Toast and 1 plum to lunch and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.