08 Day | Anti-Inflammatory Diet | Meal Plan

Anti-Inflammatory Foods

Anti-inflammatory Diet

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Day 8

Breakfast (296 calories)

  • 1 serving Spinach & Egg Scramble with Raspberries

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

A.M. Snack (305 calories)

  • 1 medium apple
  • 2 Tbsp. natural peanut butter

Lunch (325 calories)

  • 1 serving Green Salad with Edamame & Beets

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

P.M. Snack (131 calories)

  • 1 large pear

Dinner (447 calories)

  • 1 serving Roasted Salmon with Smoky Chickpeas & Greens

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Daily Totals: 1,503 calories, 82 g protein, 136 g carbohydrates, 38 g fiber, 70 g fat, 1,742 mg sodium

To Make it 1,200 Calories: Omit the peanut butter at A.M. snack and change the P.M. snack to 1 plum.

To Make it 2,000 Calories: Add 1 serving Everything Bagel Avocado Toast and 1 plum to lunch and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.

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