07 Day Anti Inflammatory Diet Meal Plan

Anti-Inflammatory Foods

Anti-inflammatory Diet

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Shrimp & Pesto Buddha Bowl

Day 7

Breakfast (310 calories)

  • 1 serving Raspberry-Kefir Power Smoothie
  • 1 medium orange

A.M. Snack (206 calories)

  • 1/4 cup dry-roasted unsalted almonds

Lunch (417 calories)

  • 1 serving Salmon-Salad Stuffed Avocado

Salmon-Salad Stuffed Avocado

  • 1 medium apple

P.M. Snack (130 calories)

  • 1 large pear

Dinner (429 calories)

  • 1 serving Charred Shrimp & Pesto Buddha Bowls

Shrimp & Pesto Buddha Bowl

Daily Totals: 1,494 calories, 71 g protein, 164 g carbohydrates, 41 g fiber, 70 g fat, 1,098 mg sodium

To Make it 1,200 Calories: Omit the orange at breakfast, change the A.M. snack to 1 plum and change the P.M. snack to 1 medium apple.

To Make it 2,000 Calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and add 1/4 cup dried walnut halves to P.M. snack.

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