06 Day | Anti-Inflammatory Diet | Meal Plan

Anti-Inflammatory Foods

Anti-inflammatory Diet

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

Salmon and avocado salad

 

Day 6

 

 Breakfast (310 calories)

  • 1 serving Raspberry-Kefir Power Smoothie
  • 1 medium orange

A.M. Snack (140 calories)

  • 3/4 cup low-fat plain Greek yogurt
  • 1/4 cup raspberries

Lunch (417 calories)

 Salmon-Salad Stuffed Avocado

Nutrition Facts

377 calories; protein 23g; carbohydrates 20g; dietary fiber 8.1g; sugars 3.5g; fat 24.1g; saturated fat 3.7g; cholesterol 26.9mg; vitamin a iu 1239.4IU; vitamin c 18.8mg; folate 93.6mcg; calcium 122mg; iron 3mg; magnesium 94mg; potassium 788.1mg; sodium 532.7mg; thiamin 0.2mg. 
 
  • 1 medium apple

P.M. Snack (139 calories)

  • 18 dry-roasted unsalted almonds

Dinner (471 calories)

  Vegan Coconut Chickpea Curry

 
 

Daily Totals: 1,477 calories, 65 g protein, 174 g carbohydrates, 38 g fiber, 63 g fat, 1,159 mg sodium

To Make it 1,200 Calories: Omit the orange at breakfast, reduce the yogurt to 1/2 cup and omit the raspberries at the A.M. snack plus change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Add 1 slice whole wheat toast with 1 Tbsp. natural peanut butter to breakfast, add 3 Tbsp. slivered almonds to A.M. snack plus add 1 medium apple and increase to 30 almonds at the P.M. snack.

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