05 Day | Anti-Inflammatory Diet | Meal Plan

Anti-Inflammatory Foods

Anti-inflammatory Diet

The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.

 

spinach salad

Day 5

Breakfast (361 calories)

Egg Salad Avocado Toast

  • 1 large pear

A.M. Snack (140 calories)

  • 3/4 cup low-fat plain Greek yogurt
  • 1/4 cup blackberries

Lunch (400 calories)

Veggie Grain Bowls

  • 1 medium apple

P.M. Snack (164 calories)

  • 1/4 cup dried walnut halves

Dinner (415 calories)

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Daily Totals: 1,480 calories, 57 g protein, 183 g carbohydrate, 45 g fiber, 65 g fat, 1,181 mg sodium

To Make it 1,200 Calories: Omit the pear at breakfast and the blackberries at the A.M. snack and change the P.M. snack to 1 clementine.

To Make it 2,000 Calories: Add 3 Tbsp. slivered almonds to A.M. snack, add 1 large pear plus increase to 20 dried walnut halves at P.M. snack and add 1 serving Everything Bagel Avocado Toast to dinner.

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