Breakfast Time A.M
- 1 serving Raspberry-Kefir Power Smoothie
- 1 medium orange
A.M. Snack (206 calories)
- 1/4 cup dry-roasted unsalted almonds
Dinner Time P.M
- 1 serving White Bean & Veggie Salad
Exchanges: 5 Fat, 1 Lean Protein, 1 Starch, 1 Vegetable
P.M. Snack (194 calories)
- 1 plum
- 1/4 cup dried walnut halves
Main Course (422 calories)
1 serving Greek Roasted Fish with Vegetables
Exchanges: 3 Lean Protein, 3 Vegetables, 2 1/2 Fat, 1 Starch
Daily Totals: 1,493 calories, 64 g protein, 135 g carbohydrates, 37 g fiber, 85 g fat, 989 mg sodium
To Make it 1,200 Calories: Change the A.M. snack to 1 clementine and reduce the walnuts at the P.M. snack to 5 dried walnut halves.
To Make it 2,000 Calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and add 1 serving Everything Bagel Avocado Toast to lunch.
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